‘Poise & Play: An Inversion Workshop for All Levels’
Saturday, October 5, 2019 - 10:00 AM 12:00 PM
FOR INFO AND REGISTRATION: www.villageyogapemberton.com
Join Christine for a workshop exploring some of the most foundational inversions of yoga asana: Pincha Mayurasana (Forearm Balance), Sirsasana (Headstand), and Sarvangasana (Shoulderstand). In this workshop for all levels, expect preparatory work, modifications and variations to support both optimal safety and sustainability. This focused work will be supplemented by some warming, rhythmic flows; reminding us of the inherent creativity at the heart of it all.
Workshops are opportunities to deepen your practice beyond the experience of a public class. In a workshop setting, we often take a closer look at the intricacies of poses, or pose families, with time to break them down and practice preparatory work, modifications, and/or variations. Workshops with me are also thematically-oriented, where the physical work is supported by other elements of yoga practice such as meditation, mantra, and breath-work.
Whether it be a weekend retreat on beautiful Bowen Island, or a weeklong escape to the beaches of Costa Rica or Mexico, retreats offer the opportunity to deepen your practice, rest, and rejuvenate outside of your everyday.