WORKSHOPS

EVENTS &

RETREATS


WORKSHOPS 

Workshops are opportunities to deepen your practice beyond the experience of a public class. In a workshop setting, we often take a closer look at the intricacies of poses,  or pose families, with time to break them down and practice preparatory work, modifications, and/or variations. Workshops with me are also thematically-oriented, where the physical work is supported by other elements of yoga practice such as meditation, mantra, and breath-work.  


RETREATS

Whether it be a weekend retreat on beautiful Bowen Island, or a weeklong escape to the beaches of Costa Rica or Mexico, retreats offer the opportunity to deepen your practice, rest, and rejuvenate outside of your everyday. 


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