Blog Index
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 Ongoing Public classes


12-1pm at One Yoga for the People, Gastown All Levels

6-715pm at Stretch Vancouver, All Levels 


Special Classes/Intensives/Workshops/Events


Shapeshift: A 2-hour Intermediate/Advanced Practice

Held at One Yoga For the People, offered once monthly, on the LAST Saturday of each month

Upcoming: Saturday, October 27, 1:30-3:30pm

20$ (incl tax)

info and registration here


Poise & Play: An Inversion Workshop at Yoga Generation in Coquitlam 

Sunday, October 28th 1:00-3:00pm

Pincha Mayurasana (Forearm Balance), Sirsasana (Headstand), and Sarvangasana (Shoulderstand). In this workshop for all levels, expect preparatory work, modifications and variations to support both optimal safety and sustainability. This focused work will be supplemented by some warming, rhythmic flows; reminding us of the inherent creativity at the heart of it all.

info and registration here 


Renaissance:  A Weekend Retreat with me & Amy Thiessen, The Well on Bowen, Bowen Island,  BC

November 9-11

Join me and Amy for a weekend retreat on Bowen Island, hosted by The Well yoga studio. In the season that pulls us inside, readying us for honest inquiry, Amy and I will collaborate in movement, sound and story to support a nourishing, reinvigorating dive into your most divine embodiment. Each class will be a harmonious balance of asana (postural practice), live and sublime music, mantra, song, and silence. Expect an experience that moves from the inside out; warming your bones, tasting your breath, and (re)awakening your voice. 

There will be one session on Friday evening, and two sessions on both Saturday and Sunday.

The first class begins at 5:30 on Friday evening,  and our last session ends Sunday evening at 6:30pm.

$349 plus GST (366.45)

Price does NOT include accommodation or food.

to register, please etransfer to

or email for further information



Weekend Workshop, One Yoga Victoria, Victoria, BC

November 16-18

Details and registration here




         Near or far and needing support for clearer teaching? Mentor with me 

         "I'm finding so much more power and consistency in my teaching. I feel so dailed into watching my                  students. It's awesome and I'm loving what we're doing."

           - Anna , yoga teacher/recent mentee






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